May 25, 2017

After two weeks spent trying new things about how, where, and why we eat, Cassi and Braeden sit down to assess the new things they've tried. What were their three food goals? Did they do them? And perhaps most importantly, will they keep doing them? Special appearance by Brian Wansink himself via a mid-2000s interview...

May 11, 2017

We're back to reading and gabbing this week, with Brian Wansink's really quite interesting 2006 book, Mindless Eating: Why We Eat More Than We Think. We chat all about the "mindless margin" and ways in which small, not-really-noticeable changes can make for lasting, meaningful dietary improvements. Seriously, though;...

May 2, 2017

In their first minisode (to help tide over the extra-long space between episodes due to extra Sundays in April), Cassi and Braeden sum up the new things they've tried so far this year, inspired by the books they've read. Long story short: some of us are better at sticking with new behaviors than others. (It's Braeden....