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Jan 12, 2017

In this inaugural episode, Cassi and Braeden read the book The Power of Habit by Charles Duhigg and discuss its salient points. Then, they explain the habits they're looking to tackle for the next two weeks to see whether they can grab ahold of the habit cycle of cue, routine, and reward and make it work in their favor.

Talking points include: stinky animal smells, weak links, Target is terrifying, the power of belief.

Read the book review mentioned by clicking here.

almost three years ago

That makes so much sense, Jess! I feel like cookies are much more universally loved.

over three years ago

Had a good time listening to this... miss talking to you in person though. Also, today's version of the marshmallow task uses cookies :)