Jan 26, 2017

It's time for a reckoning: Cassi and Braeden sit down to talk about what habits they decided to tackle based on last episode's discussion of Charles Duhigg's The Power of Habit. Things were learned, souls were bared, tears were (not actually) cried.

Talking points include: free will versus determinism, lunchy munchies,...

Jan 12, 2017

In this inaugural episode, Cassi and Braeden read the book The Power of Habit by Charles Duhigg and discuss its salient points. Then, they explain the habits they're looking to tackle for the next two weeks to see whether they can grab ahold of the habit cycle of cue, routine, and reward and make it work in their...